Resistance bands are so versatile and are a great way to add variety to your strength training routine. 

You can train almost every body part with these bands and they are a great addition to your home gym equipment.

Here are the different types of bands and their specifications:

Color (Resistance) Size (length * width * thickness)

Yellow (5 ~ 15 lbs) 208cm x 0.64cm x 4.5mm

Red (15 ~ 35 lbs) 208cm x 1.3cm x 4.5mm

Black (25 ~ 65 lbs) 208cm x 2.1cm x 4.5mm

Purple (35 ~ 85 lbs) 208cm x 3.2cm x 4.5mm

Green (50 ~ 125 lbs) 208cm x 4.5cm x 4.5mm

Blue (65 ~ 175 lbs) 208cm x 6.4cm x 4.5mm

Resistance Full Body Workout POWER Bands

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