Resistance bands are so versatile and are a great way to add variety to your strength training routine.
You can train almost every body part with these bands and they are a great addition to your home gym equipment.
Here are the different types of bands and their specifications:
Color (Resistance) Size (length * width * thickness)
Yellow (5 ~ 15 lbs) 208cm x 0.64cm x 4.5mm
Red (15 ~ 35 lbs) 208cm x 1.3cm x 4.5mm
Black (25 ~ 65 lbs) 208cm x 2.1cm x 4.5mm
Purple (35 ~ 85 lbs) 208cm x 3.2cm x 4.5mm
Green (50 ~ 125 lbs) 208cm x 4.5cm x 4.5mm
Blue (65 ~ 175 lbs) 208cm x 6.4cm x 4.5mm