How I Got Leaner and Stronger By Doing Less
2.5 years. Same weight. What changed?
I went from training 6 days a week to 4 and I have progressed to a place I've never been before.
Rezlek's Blog
A Deeper Yoga Practice Starts With You, But These Tips and Tools Can Help
Feeling like your yoga practice is in a rut? When practiced thoughtfully and regularly, yoga has the power to transform your life.
How to make 2020 a Healthier Year with these 8 Resolutions
The New Year is a fun time to make your plans and commit to a healthier lifestyle, and that doesn't have to mean sacrifices and uncomfortable workouts.
5 Things to bear in mind when going Back To the Gym after COVID-19
There's no question that wellness and health are crucial, and as for many, the gym is of great importance in obtaining and preserving optimum health and wellbeing. COVID-19 inspired numerous fitness lovers to consider life outside of what can be achieved in the gym.
Benefits of a Vegetarian Diet
Vegetarian, vegan, plant-based, all comparable terms with some distinct nuances. It can be confusing to understand which diet is the best for you, specifically if you're trying to make some healthy modifications to your lifestyle.
Sports Injury Rehab with Resistance Bands
As part of a rehab program, more and more individuals are starting to incorporate resistance bands into their routine exercises. The advantages are plenty and very effective.
How To Workout When You're Just Not Motivated
This article serves the purpose of giving you the tips you need to exercise when you don't really feel inspired.
8 Foods That Are Surprisingly Great For Weight Loss
Slimming down does not always need to be about holding back and being in denial. Actually, it should be the opposite.
Fitness Courses at the Gym vs Workout Programs from Home
So what's the better choice? Taking at fitness class at the gym or following a workout program from home?
5 Steps to Building a Strong Fitness Mindset
The following 5 points are some tips you can practice before your exercises to guarantee that you stay focused, determined and ready to kick ass.
