How I Got Leaner and Stronger By Doing Less

Rezlek Fitness

2.5 years. Same weight. What changed?

I went from training 6 days a week to 4 and I have progressed to a place I've never been before.

Read more →

A Deeper Yoga Practice Starts With You, But These Tips and Tools Can Help

Rezlek Fitness
Feeling like your yoga practice is in a rut? When practiced thoughtfully and regularly, yoga has the power to transform your life. 

Read more →

How to make 2020 a Healthier Year with these 8 Resolutions

Rezlek Fitness
The New Year is a fun time to make your plans and commit to a healthier lifestyle, and that doesn't have to mean sacrifices and uncomfortable workouts.

Read more →

5 Things to bear in mind when going Back To the Gym after COVID-19

Rezlek Fitness
There's no question that wellness and health are crucial, and as for many, the gym is of great importance in obtaining and preserving optimum health and wellbeing. COVID-19 inspired numerous fitness lovers to consider life outside of what can be achieved in the gym. 

Read more →

Sports Injury Rehab with Resistance Bands

Rezlek Fitness
As part of a rehab program, more and more individuals are starting to incorporate resistance bands into their routine exercises. The advantages are plenty and very effective.

Read more →