How I Got Leaner and Stronger By Doing Less

Rezlek Fitness

2.5 years. Same weight. What changed?

I went from training 6 days a week to 4 and I have progressed to a place I've never been before.

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A Deeper Yoga Practice Starts With You, But These Tips and Tools Can Help

Rezlek Fitness
Feeling like your yoga practice is in a rut? When practiced thoughtfully and regularly, yoga has the power to transform your life. 

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Fitness Courses at the Gym vs Workout Programs from Home

Rezlek Fitness
So what's the better choice? Taking at fitness class at the gym or following a workout program from home?

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Full Body Resistance Exercises You Can Do From Home

Rezlek Fitness
This article will definitely be a valuable reference on how to complete a full body exercise routine with resistance bands.

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