How I Got Leaner and Stronger By Doing Less

Rezlek Fitness

2.5 years. Same weight. What changed?

I went from training 6 days a week to 4 and I have progressed to a place I've never been before.

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A Deeper Yoga Practice Starts With You, But These Tips and Tools Can Help

Rezlek Fitness
Feeling like your yoga practice is in a rut? When practiced thoughtfully and regularly, yoga has the power to transform your life. 

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How To Workout When You're Just Not Motivated

Rezlek Fitness
This article serves the purpose of giving you the tips you need to exercise when you don't really feel inspired.

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5 Steps to Building a Strong Fitness Mindset

Rezlek Fitness
The following 5 points are some tips you can practice before your exercises to guarantee that you stay focused, determined and ready to kick ass.

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